Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, potato, french fried in vegetable oil.

Nutrient	Amount and Unit	Percentage
Water	38.55 g	38.55%
Energy (calorie)	312 kcal
Energy (joule)	1305 kJ
Protein	3.43 g	3.43%
Total lipid (fat)	14.73 g	14.73%
Ash	1.85 g	1.85%
Carbohydrate, by difference	41.44 g	41.44%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	0.3 g	0.3%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.81 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	125 mg	0.12%
Potassium, K	579 mg	0.58%
Sodium, Na	210 mg	0.21%
Zinc, Zn	0.5 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.247 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.17 mg
Riboflavin	0.039 mg
Niacin	3.004 mg
Pantothenic acid	0.58 mg
Vitamin B-6	0.372 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	36.8 mg	0.04%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	1.67 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	3.63 mg
Tocopherol, delta	0.9 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0.03 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11.2 µg
Dihydrophylloquinone	42.8 µg
Fatty acids, total saturated	2.336 g	2.34%
4:0 butanoic, butyric fatty acid	0.08 g	0.08%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.014 g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.22 g	1.22%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.838 g	0.84%
20:0 eicosanoic, arachidic fatty acid	0.07 g	0.07%
22:0 saturated fatty acid	0.04 g	0.04%
24:0 saturated fatty acids	0.022 g	0.02%
Fatty acids, total monounsaturated	5.969 g	5.97%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
16:1 cis monounsaturated fatty acid	0.026 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	5.821 g	5.82%
18:1 cis	5.796 g	5.80%
18:1 trans	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0.107 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	5.398 g	5.40%
18:2 undifferentiated	4.948 g	4.95%
18:2 n-6 c,c	4.898 g	4.90%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.436 g	0.44%
18:3 n-3 c,c,c (ALA)	0.407 g	0.41%
18:3 n-6 c,c,c	0.029 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.001 g
20:3 n-3	0.001 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g